![]() Just carefully tended grapes meticulously transformed into soothing, organic wine.ĭrinking wine to relax is indeed a time-honored tradition. You can relax knowing exactly what you are putting into your body – and what you are not. But if you’re a white-wine drinker, go for it! Opt for organic wines. You may wonder what’s the most relaxing wine? The one that you enjoy most! Although, there is some evidence to suggest that red wine is most associated with relaxation. Stop and take the time to savor the unique flavors. Riesling may be known as a sweet wine, but it ranges from dry to sweet. It’s highly acidic and ranges from pale to dark yellow. Crisp notes from pears and apples are also common, with more floral aromas of jasmine. ![]() Pour a chilled glass of un-oaked chardonnay or silky merlot. Riesling is a white German wine, presenting citrus notes, most commonly lime, pineapple, Meyer lemon and apricot. If you drink too much before bed, you’ll not be able to get your best quality Zzzz’s. It will calm you without impacting your ability to sleep. How do you drink wine to relax – within reason? Enjoy a glass of wine at dinner. But as we know, going overboard is harmful to our health. … [It[ calms transiently because it’s a central nervous depressant.” In other words, wine creates a mild sedative effect. Jacob Teitelbaum, a board-certified internist, says, “ Drinking wine … is one of the most time-honored ways for disconnecting our brains at the end of the day. We’re talking about taking the time to savor wine to relax.ĭr. We’re not talking about grabbing a glass while you’re frantically cooking dinner, answering emails, cleaning up, or trying to get fussy toddlers into bed. We get it! A glass of your favorite, most relaxing wine can help you find a minute to yourself. Maybe you were unable to practice yoga, meditation, or a kick-butt boot camp class because you were busy. ![]() Maybe work was especially challenging – maybe your children were especially challenging! Maybe stresses and cares are weighing you down. ![]()
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